Plant-based health benefits
Food

9 Amazing health benefits on a plant-based diet

I love food. I believe most people do. Does your food love you back though? This might sound weird but think a minute and check in on your body after a meal. Do I feel satiated? Do I feel energised? Or do I feel bloated and sluggish? You could argue you should love your body… Continue reading 9 Amazing health benefits on a plant-based diet

The Law of Attraction
Lifestyle

The Law of AttrACTION

“All that we are is a result of what we have thought.” - Buddha I am currently listening to Jack Canfield’s audio book The Success Principles which is compiled of a list of proven principles that help you set and achieve your long-term goals and live life to the fullest. Today, I would like to… Continue reading The Law of AttrACTION

Lifestyle

7 ways to increase your mindfulness at Christmas

2017 is almost over. Another year comes to an end. For me, December has always been a bit hectic and filled with lots of expectations: end-of-year college/work stress, getting the right Christmas presents, decorating the house, baking cookies, going to Christmas markets and parties and trying to see everyone before the holidays. It is just… Continue reading 7 ways to increase your mindfulness at Christmas

Food

1st Health Bloggers Community meet up in Dublin

Yesterday, I had the pleasure to attend the 1st Health Bloggers Community meet up in Dublin. This networking event is hosted by the Health Bloggers Community and showcased some really cool and new brands in the health and fitness industry. Being quite a newbie in this community, I was excited to meet other like-minded bloggers… Continue reading 1st Health Bloggers Community meet up in Dublin