Plant-based health benefits
Food

9 Amazing health benefits on a plant-based diet

I love food. I believe most people do. Does your food love you back though? This might sound weird but think a minute and check in on your body after a meal. Do I feel satiated? Do I feel energised? Or do I feel bloated and sluggish? You could argue you should love your body… Continue reading 9 Amazing health benefits on a plant-based diet

Food

1st Health Bloggers Community meet up in Dublin

Yesterday, I had the pleasure to attend the 1st Health Bloggers Community meet up in Dublin. This networking event is hosted by the Health Bloggers Community and showcased some really cool and new brands in the health and fitness industry. Being quite a newbie in this community, I was excited to meet other like-minded bloggers… Continue reading 1st Health Bloggers Community meet up in Dublin

Food

5 Reasons to buy your veggies at your local farmer’s market

My Saturday mornings usually look the same. I get up, go to the gym and then walk to my favourite food market in Temple Bar to buy most of my greens and veggies for the week. It is almost like a ritual. I discovered the Temple Bar food market at Meeting House Square about 1.5… Continue reading 5 Reasons to buy your veggies at your local farmer’s market